Wildflower Ayurveda

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Ayurvedic 

Food 

Rituals

for Healing

 

Ayurveda for Healing

Ayurvedic Wisdom, Nutrition & Herbalism for Women

Food Rituals & Food Sadhanas for Healing

When we reclaim our food rituals, self love rituals, body rituals and 

seasonal rituals we begin to align with rhythm.

When we align with the Natural Rhythms of Mother Nature, this rhythm begins to carry us and holds an incredible opportunity for healing. 

Food is Medicine~Food is Love

 

Ayurvedic Consultations & Counseling
A personalized path to Wholeness

21 Days
A Journey to Healing

21 Day Journey Includes:

  • An initial 2 hour in depth Consultation

  • 2 90 minute follow up visits (3 Visits Total)

  • Determine your Prakruti/Constitution & why it is Sacred & important to know for your healing

  • Determine your Vikruti/current imbalance(s) & how to heal naturally 

  • email & text support during 21 days

  • food lists & food rituals

  • recipes/resources/handouts

  • optional support for kicharee cleanse 

  • education on agni/digestive fire

  • why stoking your fire is essential for health & how to do it

  • ama/toxicity & how to eliminate

  • circadian medicine/ayurvedic science

  • body love rituals

  • emotional healing & loving support

40 Day Food Sadhana
Every bite holds the potential for greater healing

40 days is a deeper commitment into Ayurveda & Cultivating a Spiritual Practice. 

Sadhana is the Sanskrit word for spiritual practice. It is described as reclaiming the Divine within. 

40 days of Sadhana includes:

  • An initial 2 hour in depth Consultation

  • 5 90 minute follow up visits

  • Determine your Prakruti/Constitution & why it is Sacred & important to know for your healing

  • Determine your Vikruti/current imbalance(s) & how to heal naturally 

  • email & text support during the 40 days

  • food lists & food rituals

  • recipes/resources

  • optional support for kicharee cleanse 

  • education on agni/digestive fire

  • why stoking your fire is essential for health & how to do it

  • ama/toxicity & how to eliminate

  • circadian medicine/ayurvedic science

  • body love rituals

  • emotional healing & loving support

40 Days of Sadhana in additon also offers:

  • yogic wisdom 

  • yoga sutras 

  • yamas & niyamas

  • how to cultivate sacred space in your home

  • creating a home altar for healing

  • body oiling recipes & rituals

  • herbal wisdom 

Free 15 minute call

Have more questions?

Are ready to invest in your health goals?

Click here to schedule your free 15 minute call to find out!