Heal your relationship with food & your body

The Wisdom of Ayurveda will show you how to heal by:

Knowing your Sacred Body/Mind Physiology

Knowing your Agni/Digestive Fire Type

Embrace your Wise Woman Years & Inner Beauty

Access your innate capacity to heal

Food is Love~Food is Medicine

Initial Consultation &

2 Counseling/Coaching Sessions

(3 Sessions total)

Includes an initial 2 hour consultation using tongue & pulse diagnosis, along with a health intake form determining your Sacred Physiology/Constitution and any current imbalances.

You will receive the wisdom of Ayurvedic eating rituals, a food list for your constitution, kitchen medicine & seasonal recipes, handouts, journaling exercises, self love meditations, Ayurvedic self care practices, Loving accountability & the Beauty of embracing your Wise Woman years.

This is for Women that are in perimenopause/menopause, have disordered/emotional eating, body image issues, desire healthy weight loss, have digestive disturbances, want to heal their relationship with food and cooking, and desire emotional healing of any kind.

*Ayurveda for Wise Woman years/Inner Wisdom

*Healthy Weight Loss

*Heal Digestive Issues

*Kitchen Medicine

*Heal your relationship with food

*Learn how to cook & care for yourself in a deeply nourishing way

*Heal your relationship with your body/Sacred embodiment

For Best Results schedule 3 sessions consecutively

12 Week Deep Immersion

(12 sessions total)

This is for the Women that are READY for a deeper dive and level of accountability.

Be ready to reclaim your health and well being and release old patterns of self sabotage, disordered eating, body image issues, heal your relationship with food, explore more deeply the Beauty of your Wise Woman years and the Inner Medicine that is available to you, how to integrate Ayurveda into your life, home, food & body.

This includes all that was mentioned above, along with 12 1:1 weekly Counseling/Coaching sessions, deeper guidance into Ayurvedic Wisdom & healing for the Wise Woman years, yoga, pranayama (breathwork), mantra & personalized Ayurvedic Cleanse.