Ancient Wisdom for Women
A path of Self~Love
Ayurvedic Nutrition, Food Rituals, Vedic Wisdom & Herbal Medicine
Consultations, Counseling, Seasonal Cleanses, Cooking Classes & Workshops
Herbal & Ayurvedic Consultations
Know your Sacred Physiology
Determine: Your Prakruti/Constitution & Vikruti/Current Imbalance(s) and how to treat through diet, food rituals, Vedic wisdom, yoga, herbs, meditation & wise woman practices.
Invest in your health & well being!
This includes an initial 90 minute meeting on Zoom to take a thorough intake and then with a 35 minute follow up visit with suggestions.
Follow Up Visits
Deepening Daily Rituals, Rhythms & Routines
Follow up visits are for women that have already done an Initial Ayurvedic Consultation
Single sessions available or buy
3 sessions at a time and save.
Online Yin Yoga Classes
A Sacred Pause
Yin Yoga Tuesdays:
$10 drop in
Yin Yoga is the Yoga of stillness.
It is soft and subtle and the holds the potential for deep nourishment to the nervous system, circulatory system, digestive & all the organs of the body.
Yin is referring to the fascia, the deepest layers of tissue in the body. It is in the fascia, the connective tissue that prana~life force flows.
Every class will be focused on a different theme from immune health, alleviating stress & anxiety, supporting digestive health, opening the breath body, cultivating self love, inner resiliency and stability.
Please join me online for a meditative journey into the
terrain of your own body, heart & mind.
Gather any props that you may already have and feel will benefit you in your practice.