Crafting a Sacred & Seasonal Life
Allowing Nature to Love You
The Art & Science of Living
Ayurveda is the Art & Science of syncing with Mother Nature.
Scientifically this is called Circadian Medicine or Circadian Rhythm.
Ayurveda is the Art of learning how to weave in Botanical Medicine, Beauty, Rhythms, Rituals & Nourishing Routines into each day for physical, mental, emotional & spiritual wellbeing.
Ayurveda teaches us about our unique constitution, our connection to earth, water, fire, air & ether.
Ayurveda gives us guidance on how to craft a life to our uniqueness & honor our True Nature.
‘Our true nature is like a precious jewel: although it may be temporarily buried in mud,
it remains completely brilliant and unaffected. We simply have to uncover it.’
~Ayurvedic Spring Cleanse for Women~
Allow Nature to Love You
Cleanses are a time to slow down and pause. A time to purify, release and let go.
Ayurveda is an invitation to sync with Mother Nature.
The Ayurvedic Spring Cleanse for Women is designed to weave the wisdom of Ayurveda into a nourishing Spring Cleanse or Reset.
Spring is a natural time year to focus on purification, regeneration and renewal.
Spring is associated with:
* earth & water
* kapha dosha & kapha imbalances
* stagnation & the need to cleanse the rivers of the body
* seasonal allergies & build up of ama
* weight gain, feeling heavy in the body & mind
7 days of weaving together the Beautiful Wisdom of Ayurveda and a nourishing cleanse
with local, seasonal, organic foods, spring recipes, wild foods, dinacharya and
Ayurvedic herbs & spices.
Schedule free call to learn more if you have any questions!
We heal through Nature's purest ingredients like sunshine, moonlight, fresh air and clean water.
We heal when we slow down, listen for the song of a bird, feel the wind on our face and allow our feet to kiss the earth.
Never underestimate the power of Beauty, Nature and living a simple life.
8 Weeks of Dinacharya
Crafting a Sacred & Seasonal Life
When we align with nature and live by her Rhythms we unlock a key, the golden nectar of radian truth & well being!
8 Live Consecutive Mondays from 6-8pm PST (will be recorded)
Rhythmical Living is 8 weeks of crafting a Sacred & Seasonal Life by syncing with Mother Nature.
Dinacharya is the backbone of Ayurveda, or maybe it is the heart. Maybe it is both.
Dinacharya is defined as, 'daily routines.'
Dinacharya is how we live our life day to day, the choices we make, our sleep patterns, our eating patterns, how we move and breathe in the world and understanding how our daily choices impact us.
To awaken our Divine Senses and treat them as Holy
We receive the world through our 5 senses. We can be nourished through our 5 senses or we can become harmed. Ayurveda is an invitation for us to awaken to the power of our choices and to see our senses as divine and feed them properly.
Dinacharya is a Golden Gem, a Sweet Elixir, a Formula for Crafting a Sacred & Seasonal Life
Dinacharya is a blueprint if you will, a roadmap, a framework from which to build from.
Each week a new Ayurvedic concept will be woven in and we will slowly build, brick by brick, concept by concept.
Small changes made over time are the most long lasting. Ayurveda is a lifelong path of learning, the gifts are endless.
Each week weaving in a new Ayurvedic concept & slowly building your dinacharya
Week 1: Opening call & Intentions with an overview of Ayurveda & your Divine Senses
Week 2: Feeding your Soul & The Ayurvedic Clock, Circadian Medicine
Week 3: Evening Rituals for Deep Rest & Rejuvenation
Week 4: Morning Rituals to Rise & Shine
Week 5: Kitchen Medicine
Week 6: Self Massage & Body Oiling
Week 7: Listening to Silence
Week 8: Closing call, weaving it all together
Not required, but recommended reading:
Laura Plumb's cookbook Ayurveda Cooking for beginners
Cate Stillman's book Body Thrive
Acharya Shunya Ayurveda Lifestlyle Wisdom
Maya Tiwari A Path of Practice
'A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness.' ~Dr. Vassant Ladd
*50% off for anyone enrolled in Way of the Herbalist
Payment plans available
Set up your free 20 min call
All practice prepares us for the unknown. This is the element of Space, one of the 5 great elements in Ayurveda. In space there is a pause, a gap, a mystery of the unknown. In the unknown is where true potentiality exists. Visit here often.
Ayurvedic Consultations for Women
'When we awaken to our Sacredness we Bless the whole world'
An Ayurvedic consultation is 2 hours long with individual focus and support to begin to reveal your Prakruti (constitution) & your Vikruti (imbalance).
Ayurveda is a path of knowing thyself, to heal thyself.
It is a path of feeding and nourishing your Divine senses and crating a life to live in accordance with the Natural world.
Ayurveda is a lifestyle and a Sacred Science.
Allow a loving space to be held for you to awaken your own inner medicine.
* This is currently only offered to Way of the Medicine Women students, those enrolled in Rhythmical Living & students enrolled in AIN with Laura Plumb
Follow Up Visits
Deepening into Daily Rhythms, Rituals & Routines
Follow up visits are for the women that have already gone through a cleanse with me and are desiring more support, accountability & Ayurvedic Wisdom.
Healing is an active practice. It requires our time, love and attention.
I would love to be your guide leading you back home to the Truth of who you are.