Ayurvedic

Food

Ayurvedic Wisdom, Nutrition & Herbalism for Women

Food Rituals & Food Sadhanas for Healing

When we reclaim our food rituals, self love rituals, body rituals and

seasonal rituals we begin to align with rhythm.

When we align with the Natural Rhythms of Mother Nature, this rhythm begins to carry us and holds an incredible opportunity for healing.

Food is Medicine~Food is Love

21 Day Journey Includes:

An initial 2 hour in depth Consultation
2 90 minute follow up visits (3 Visits Total)
Determine your Prakruti/Constitution & why it is Sacred & important to know for your healing
Determine your Vikruti/current imbalance(s) & how to heal naturally
email & text support during 21 days
food lists & food rituals
recipes/resources/handouts
optional support for kicharee cleanse
education on agni/digestive fire
why stoking your fire is essential for health & how to do it
ama/toxicity & how to eliminate
circadian medicine/ayurvedic science
body love rituals
emotional healing & loving support

40 days is a deeper commitment into Ayurveda & Cultivating a Spiritual Practice.

Sadhana is the Sanskrit word for spiritual practice. It is described as reclaiming the Divine within.

40 days of Sadhana includes:

An initial 2 hour in depth Consultation
5 90 minute follow up visits
Determine your Prakruti/Constitution & why it is Sacred & important to know for your healing
Determine your Vikruti/current imbalance(s) & how to heal naturally
email & text support during the 40 days
food lists & food rituals
recipes/resources
optional support for kicharee cleanse
education on agni/digestive fire
why stoking your fire is essential for health & how to do it
ama/toxicity & how to eliminate
circadian medicine/ayurvedic science
body love rituals
emotional healing & loving support

40 Days of Sadhana in additon also offers:

Have more questions?

Are ready to invest in your health goals?

Click here to schedule your free 15 minute call to find out!