Renew Regenerate Rebirth
4 week online Yin Yoga Series
Tuesdays 6-7:30pm PST
Live & Recorded
''As we diminish acting out in a harsh way and increase sensitivity toward ourselves, we open pathways toward self-care, helping us stay attentive and connected to our bodies. This is the movement toward compassion & harmony" ~Sarah Powers Insight Yoga
Spring is associated with the health of the Liver & Gall Bladder Organs and Channels of the body.
Spring is a perfect time to cleanse the body, the home and the mind.
All of the asana, meditations & breath work will be focused on purifying the liver & gall bladder channels. Yin Yoga is all about long holds with a passive surrender entering into a meditative state.
You will receive:
4 Live 90 minute Yin Yoga Classes
All session will be recorded and sent out to all who enrolled
A loving and safe space to be held
Starts Tuesday April 6th-27th
Tuesdays 6-7:30pm (PST Time)