Living Ayurveda
A 6 week course for Women

Reclaiming your Natural Rhythms with the Wisdom of Ayurveda

We will meet for 6 consecutive Fridays from 6-9pm starting 1/10/2020-2/14/2020 @ the beautiful Crow's end Retreat Center in Squire Canyon (Avila Beach Area). 
You will learn about your Sacred Physiology/Constitution, Ayurvedic Cooking, Kitchen Medicine, Herbalism, Aromatherapy, The Art of Abhyanga/Self Massage & so much more.
Tier 1: Living Ayurveda Course $375
Tier 2: Living Ayurveda Course, 1:1 Ayurvedic Consultation $505 ($45 savings)
Tier 3: Living Ayurveda Course, 1:1 Consultation & 1 Ayurvedic Treatment of your choice $600 ($65 savings)

A Sacred Pause

Public Classes:

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Yin Yoga Tuesdays 6-7:15pm 

@ 9th Limb Yoga $15 drop in

845 Napa Ave, Morro Bay

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Yin Yoga Thursdays 10:45-12noon

@ Los Osos Fitness $10 drop in

1078 Los Osos Valley Rd, Los Osos

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Yin Yoga is a powerful practice of deep submission. It is a passive in nature and simply allowing the body to open breath by breath, moment by moment without force, striving or strain. 

Yin is referring to the deepest layers of the body, the connective tissue/fascia. It takes approximately 3~5 minutes for the blood flow to reach the Yin tissues and this is why we hold for this amount of time. It is said to be the equivalent of receiving acupuncture, minus the needles. 

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Most tension is not muscular, it is deeper in the connective/Yin tissues. Guided by your own breath each student journeys inwards and towards and unlocks tension, stagnation and energy blocks.

Tension is released through your own loving attention. 

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"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita