Therapeutic Massage
&
Yin Yoga
Therapeutic Massage & Ayurvedic Oils
Touch is our first language
Ayurveda is the science or knowledge of life.
It is living in congruence with nature herself and understanding her rhythmical ways.
Every session includes a brief check in to assess individual needs, doshic imbalance & warm herbal tea.
All Massages are 90 minutes in length, with warm Ayurvedic Oils for specific season/dosha, essential oils, warm stones & towels.
'Nothing is so healing as the human touch' ~Bobby Fischer
Shirodhara &
Therapeutic Massage
Oil is Love
The literal translation for oil ins Sanskrit is love. Oil is Love.
Shirodhara is a form of Ayurvedic therapy that involves gently pouring warm oil over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The warm oil is sesame oil, sunflower or a medicated blend with herbs specific to clients needs. Shirodhara is a beautiful therapy relaxing the mind, nervous system & restoring wellbeing.
This is a 2 hour session with a 90 minute therapeutic massage, warm Ayurvedic Oils for one's dosha & a 20 minute Shirodhara session.
Heart Medicine Yin
5 week online Yin Yoga series
Heart Medicine for Summer
'The heart is an organ of perception. It's domain is to feel.'
-Stephen Bruhner
Heart Medicine Yin is a 5 week Yin Yoga series dedicated to the heart. The heart & small intestine are the organ systems
highlighted during the season of summer as well as the Pitta dosha.
Ayurveda intelligently reveals to us it is our whole lives we are digesting not just our food. It is our sensory impressions, emotions, media, our relationships etc. This series will be devoted to
mapping the terrain of the heart channel in the body, the emotional associations of digested & undigested heart experiences,
practicing with a beginner's mind to awaken the ancient heart within, a forgiveness practice, living with an open & vulnerable heart practice & a guided Yoga Nidra practice for both
personal & collective healing.
You will receive:
4 Live 90 minute Yin Yoga Classes
1 Live guided Yoga Nidra session for personal & collective healing
A private email to the group enrolled with Ayurvedic Wisdom to balance the Pitta dosha, Herbal remedies & essential oils recommended for heart health
All sessions will be recorded and sent out to everyone to keep
A loving and safe space to relax and be nourished
Tuesdays 6-7:30pm (California time)
Starts Tuesday Aug. 18th- Sept.15th