Autumn Yin
Opening to the Breath

4 week online Yin Yoga Series 

Tuesdays 6-7:30pm PST

Live & Recorded

''Healthy lung chi is associated with courage and reverence, with the ability to experience our moments as precious and to stay in the experience we're in.'

-Sarah Powers from Insight Yoga

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Autumn Yin, Opening to the Breath is a 4 week online Yin Yoga series dedicated to nourishing the lung & large intestine channels of the body through long held postures of deep surrender. 

Autumn season or Vata Season is now upon us and it is a time to build Ojas/Immunity, soothe the nervous system, and calm the mind with our own loving awareness.

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You will receive:​

• 4 Live 90 minute Yin Yoga Classes

• All session will be recorded and sent out to all who enrolled

• A private group email to those enrolled with Ayurvedic Wisdom & Herbal Medicine to balance the Vata dosha, support lung health & build Ojas/Immunity

• A loving and safe space to be held 

• Starts Tuesday October 27th- November 17th

• Tuesdays 6-7:30pm (California time)

• Exchange $55